i've arrived and a chocolate smile.....

above is my grandson [sorry for the blurry photo] who has just drank a cacoa banana thick shake made by me after attending a smoothie workshop run by roar vanilla ...i cannot begin to tell you of the health benefits from the smoothies i learnt to make...pineapple macadamia lassi..

the green planet...creamy lemon and coconut smoothie and almond milk.

i have made the almond milk today and i am going to use it instead of the soya milk that i am used too as the health benefits far outweigh anything i have tried before..

and did you know you should always soak nuts at least 8 hrs in filtered water before you eat them ..this makes them totally digestible..

and look who arrived to live with the jonses in oz....a beautiful embroidered rabbit from fiona at marmaladerose ....
thank you fi i will treasure my wittle wabbit and weally weally wuv her ...